So, ya remember that baby of mine that I talk about all the time....
Well, he is about to turn 1!
Which is great.....
However, I can not keep blaming my cram sessions (and I don't mean studying) on him anymore.
It's time for me to get serious and get this last bit of weight off.
I found this website called the Daily Plate
Its by Lance Armstrong, so you know its gotta be healthy for ya.
What you do is enter in your
Goal: How much you want to gain or lose per week
Activity Level: Sedentary, Light, Moderate, Very Active
Then it tallies up how many calories per day you can have.
Now I know.
Before I had no idea how many calories I was supposed to be eating.
They also have an App available for your iPhone or iPad.
I think its $2.00 or $3.00
For me, I want to lose 2 lbs a week and to be able to obtain my goal I can only have 674 calories a day. It doesn't sound like much but its actually very doable.
Here is what I eat through out the day...
Breakfast: Strawberries/blueberries (sometimes some instant grits)
Lunch: salad with spinach, romaine lettuce, cheese, tomato, mushrooms, and a light dressing.
Dinner: Deli meat rolled up with cheese
Sometimes for a snack I will have an apple or cheese stick.
And of course lots and lots of water through out the day.
And if I'm up for it, I might get some treadmill time in at night too.
I am so ready to get this last baby weight off and this is really helping me out.
Go try it out, it has helped me so much!